Happy World Health Day
Let’s prioritize our health with simple steps: Eat Well: Enjoy 5 servings of fruits & veggies, whole grains, lean proteins, and healthy fats. Stay Hydrated: Drink 8 glasses of water a day. Move More: 30 mins of exercise 5x a week + strength training 2-3x a week. Checkups Matter: Annual doctor visits and monitor vital […]
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